The Swedish Doula - Birth and Postnatal Doula Services

Mina tjänster

Feeling empowered and supported throughout your pregnancy journey is essential. My commitment as your doula is to be a calming presence and together we can create a safe space for you to express your hopes and worries, to find answers to your questions and help advocate for you. This can include helping you prepare for a positive birth experience and adjust to parenthood.

You won't have to face this journey feeling lost, lonely or overwhelmed. I offer personalised support throughout your pregnancy, birth, and as you become parents, always tailored to your unique needs.

Below are outlines of my most common packages, but we can of course tailor them to your preferences.

I offer KG Hypnobirthing and Body Ready Method training as part of the doula package, or as a stand alone services.

Birth Doula

Doulastöd under din förlossning och den första timmen efteråt – jag skapar ett lugn och beskyddar din miljö.

Graviditet

Vi lär känna varandra och har djupgående samtal om allt kring förlossning för att hjälpa dig att göra informerade och säkra val:

Förlossningsalternativ
Olika procedurer, fördelar och risker
Dina rättigheter inom mödravården
Planering av dina födelsepreferenser
Andningstekniker
Bekvämlighetsåtgärder

Förlossning

Under förlossningen ger jag känslomässigt och fysiskt stöd, fungerar som din förespråkare och hjälper dig att kommunicera med barnmorskor och det medicinska teamet. Jag ser till att du har all information du behöver för att fatta informerade beslut.

Ge förslag om förlossningens framsteg
Hjälpa till med avslappning och positionering
Beskyddar din förlossningsmiljö och tid för anknytning
Stödja dig att börja med amning
Stötta din partner så att de kan stötta dig

Efter förlossningen

Vid de postnatala besöken reflekterar vi över upplevelsen. Jag stöttar dig med amning och spädbarnsvård samt hjälper till med lättare hushållssysslor om det behövs.

What's included:

3 x antenatal meetings
Unlimited phone, text message and email support
On call 24/7 for 14 days prior to due date, until birth
Support during labour and birth
2 x postnatal visits
Newborn care
Light household chores

" I felt 100% supported "

“I felt as prepared as I could be, the resources you provided, information, podcasts , books, conversations, changed my entire understanding of pregnancy, birth, motherhood! I felt 100% supported during pregnancy, birth and post birth and your support was gentle, intuitive, caring, open and honest. Just a beautiful relationship. It was most amazing, I didn’t expect to get as much value as I did and would highly recommend working with Elin for any mum to be. It changed me as a woman. “

TILLBAKA TILL BÖRJAN

Postnatal Doula

"Mothering the mother"

As your postnatal doula I can help you with your baby’s care and look after your baby while you sleep, do some light house chores, cook delicious yet healthy, nutritious meals, walk the dog, do shopping, or some organising to make you’re life easier whilst you care for your newborn child.

Unlike a maternity nurse, as your postnatal doula I'm not there to take care of the baby for you, rather I will be there to support you in being the parent you want to be!

" Elin was our birth and postnatal doula, and also provided hypnobirthing support . "

"She was an amazing support in preparing for our birth preferences and helped finding various evidence and research. She also helped us plan the logistics for birth.

Postnatally I really appreciated Elin’s company , support and her delicious cooking.“"

A & T

Body Ready Method Pro

Prepare your body for birth and beyond!

The Body Ready Method is based on 5 pillars; upper body mobility, core, pelvis, pelvic floor and movement patterns. I'll assess these to diagnose where to focus your energy.

By learning to incorporate body ready movement patterns during pregnancy you can :

Minimise pregnancy aches and pains
Prepare for a more efficient labour
Optimise postpartum recovery
Minimise unnecessary abdominal separation and pelvic floor disfunction
Optimise pelvic floor responsiveness

What's included:

Bespoke assessment
Personalised plan
Mini follow up session as your body changes during pregnancy

During your assessment we'll identify tightness, weakness, and /or overworked muscles in five pillar areas and talk through your goals for pregnancy, labour and postpartum.

We'll create a personalised plan to create more balance in your tissues and alignment, identifying daily movement patterns to improve function and prep for labour.

KG Hypnobirthing

KG Hypnobirthing is a complete antenatal program, which is simple, logical and profound.

Recognised as the gold standard of hypnobirthing, its focus is on releasing fear and building confidence in the natural process of birth.

We will practice relaxation techniques, as well as providing you with information to feel empowered to make the best choices about your care, for you.

What's included:

4 hypnobirthing sessions
Course folder
KG Hypnobirthing book
Audio relaxation tracks
Birth affirmations

You will learn to release fear and build confidence and calm for birth. Feeling confident and calm during birth will help your body to work efficiently, releasing endorphins, which is your body’s natural anaesthetic.

You’re more likely to experience a calm birth and hypnobirthing may also shorten the labour and reduce the need for pain relief.

Contact me

To arrange chat with me about my services simply fill in this short form.